1: Improve Your Posture with Tai Chi Discover 10 exercises that enhance alignment, balance, and strength.

2: Wu Chi Stance Start with feet hip-width apart, arms at sides, and knees slightly bent.

3: Wave Hands Like Clouds Flow in a circular motion to release tension and promote relaxation.

4: Golden Rooster Stands on One Leg Enhance balance and strengthen core muscles with this posture.

5: Brush Knee and Push Improve posture by emphasizing graceful movements and proper alignment.

6: White Crane Spreads Wings Stretch and elongate the spine to foster good posture habits.

7: Horse Stance Strengthen legs and improve alignment for better posture maintenance.

8: Plum Blossom Stance Enhance stability and focus on posture while refining balance skills.

9: Tai Chi Walk Promote smooth, controlled movement to cultivate better posture awareness.