1: 1. Start Slowly 2. Find a Good Instructor

2: 3. Focus on Posture 4. Breathe Deeply

3: 5. Practice Regularly 6. Listen to Your Body

4: 7. Stay Relaxed 8. Be Patient

5: 9. Stay Consistent 10. Have Fun!

6: Bonus Tip: Join a Tai Chi Class

7: Discover the Benefits of Tai Chi

8: Improve Balance and Coordination

9: Boost Your Overall Well-being