1: Introduction to Chen Tai Chi Learn the 4 core movements that embody Chen Tai Chi's principles

2: Beginning with Ward Off Ward off to redirect energy and create space for counterattacks

3: Embodying Push Push to control opponents and maintain balance in Chen Tai Chi

4: Embracing Roll Back Roll back to neutralize attacks and redirect force in martial arts

5: Mastering Press Press to assert dominance and take control in Chen Tai Chi

6: Applying the 4 core movements Combine Ward Off, Push, Roll Back, and Press for effective self-defense

7: Benefits of practicing Chen Tai Chi Improve balance, strength, and mental focus through these core movements

8: Where to learn Chen Tai Chi Find a certified instructor to guide you in mastering these essential techniques

9: Start your journey in Chen Tai Chi today Begin your training and discover the power of these foundational movements