1: Introduction to Wu Tai Chi Poses for Anxiety Reduction

2: Practice the "Grasp the Sparrow's Tail" Pose for relaxation

3: Find peace with the "Wave Hands Like Clouds" Pose

4: Embrace calmness with the "Single Whip" Pose

5: Reduce stress with the "Repulse Monkey" Pose

6: Incorporate these poses into your daily routine

7: Experience the benefits of Wu Tai Chi for anxiety relief

8: Enhance mindfulness through Tai Chi practice

9: Conclusion - Start your Wu Tai Chi journey for a calmer mind.