1: Strengthen your body with Chen Tai Chi's Horse Stance.

2: Master balance with Chen Tai Chi's Single Whip Drill.

3: Build core strength with Chen Tai Chi's Pounding Mortar Drill.

4: Develop flexibility with Chen Tai Chi's Grasping Sparrow's Tail Drill.

5: Enhance coordination with Chen Tai Chi's Push Hands Drill.

6: Improve focus with Chen Tai Chi's White Crane Spreads Wings Drill.

7: Increase agility with Chen Tai Chi's Needle at Sea Bottom Drill.

8: Boost endurance with Chen Tai Chi's Lazily Tying Coat Drill.

9: Achieve holistic strength with these 5 Essential Chen Tai Chi Drills.