1: "Stay Consistent with Workouts"

2: "Incorporate Strength Training"

3: "Focus on Recovery and Rest"

4: "Stay Hydrated and Eat Well"

5: "Set Realistic Goals and Track Progress"

6: "Listen to Your Body and Rest When Needed"

7: "Find a Supportive Community"

8: "Stay Motivated with Inspiring Music"

9: "Remember to Have Fun and Enjoy the Process"