1: Learn the basics of Chen Tai Chi with five simple moves perfect for beginners.

2: Start with the foundational move, "Ward Off," to build strength and focus.

3: Practice the "Grasp Bird's Tail" move for balance and flexibility.

4: Master the "Single Whip" posture for improved posture and coordination.

5: Experience relaxation and energy flow with the "Wave Hands Like Clouds" move.

6: Enhance your Tai Chi practice with the flowing movement of "White Crane Spreads Wings."

7: Focus on mindfulness and breath control with the "Brush Knee Twist Step" technique.

8: Combine all five moves for a seamless and rejuvenating Chen Tai Chi routine.

9: Discover the joy of Tai Chi practice with these simple yet powerful moves for beginners.