1: Boosts flexibility and balance through gentle movements.

2: Reduces stress and improves mental well-being.

3: Enhances strength and coordination in a low-impact way.

4: Promotes better posture and aligns the body's energy.

5: Cultivates mindfulness and inner peace through focused practice.

6: Improves circulation and overall cardiovascular health.

7: Increases energy levels and vitality in daily life.

8: Supports a healthy immune system and longevity.

9: Connects mind, body, and spirit for holistic wellness.