1: Relax before bed with Wu Tai Chi.

2: Practice deep breathing techniques.

3: Release tension with gentle movements.

4: Improve circulation for a restful night.

5: Maintain a consistent bedtime routine.

6: Incorporate Wu Tai Chi into your daily schedule.

7: Avoid stimulating activities before sleep.

8: Find inner peace through mindful practice.

9: Experience the benefits of Wu Tai Chi for better sleep.