1: 1. Start with a proper warm-up routine to prepare your body for stretching.

2: 2. Incorporate dynamic stretching exercises to improve your range of motion.

3: 3. Focus on deep breathing to relax your muscles and enhance flexibility.

4: 4. Practice Tai Chi regularly to maintain and improve your flexibility.

5: 5. Listen to your body and avoid overstretching to prevent injuries.

6: 6. Stay hydrated and fuel your body with nutritious foods for optimal flexibility.

7: 7. Use props like yoga blocks or straps to assist in challenging stretches.

8: 8. Gradually increase the intensity of your Tai Chi practice to push your flexibility limits.

9: 9. Remember to cool down after each workout to prevent stiffness and promote flexibility.