Water Since our bodies are 60-70% water by weight and every physical function requires water, drinking enough H20 might help your immune system. Dehydration promotes bacteria and virus proliferation.
Green tea Green tea boosts your body's natural defenses too. Green tea contains polyphenol flavonoids that reduce heart disease, cancer, and systemic inflammation.
Kefir Kefir is a yogurt-like fermented drink prepared from cow, sheep, and goat milk. Kefir, like yogurt, contains probiotics that balance the GI tract flora.
Lemon-ginger tea Lemon ginger tea, whether homemade or bought from the store, boosts immunity. Adding freshly grated ginger and lemon juice to boiling water makes tea. National brands contain lemongrass, lemon peel, and ginger.
Pure orange or grapefruit juice Orange juice is recommended for fighting colds and flu viruses, and science supports it.
Tomato juice Like citrus fruit, tomatoes are high in vitamin C and lycopene, an antioxidant carotenoid with several health benefits and a role in reducing systemic inflammation.
LIKE SHARE AND SAVE
CLICK HERE FOR MORE STORIES