1: 1. Warm up with gentle neck rotations and shoulder rolls to prepare your body for Chen Tai Chi drills.

2: 2. Start with "Wave Hands Like Clouds" to improve upper body flexibility and coordination in Chen Tai Chi practice.

3: 3. Practice "Needle at Sea Bottom" for deep hip and lower back stretches in Chen Tai Chi for enhanced flexibility.

4: 4. Enhance leg flexibility with "Golden Rooster Stands on One Leg" in Chen Tai Chi drills for improved balance.

5: 5. Increase spine flexibility with "Snake Creeps Down" to promote smooth flow of energy in Chen Tai Chi practice.

6: 6. Cultivate inner thigh flexibility with "Fair Lady Works at Shuttles" in Chen Tai Chi for better lower body strength.

7: 7. Improve overall flexibility with "Parting Wild Horse's Mane" in Chen Tai Chi drills for fluid movement.

8: 8. Enhance arm flexibility with "White Crane Spreads Wings" to open up chest and shoulders in Chen Tai Chi practice.

9: 9. Cool down with slow deep breaths and gentle stretches after Chen Tai Chi drills to maintain flexibility and balance.