1: Learn the basics of Chen Tai Chi with these 6 simple exercises. Improve your balance and flexibility.

2: Practice the "Slanting Flying" move to strengthen your legs and core muscles. Enhance your Tai Chi form.

3: Experience the benefits of "Buddha's Warrior Pounds Mortar" exercise. Improve your focus and concentration.

4: Master the powerful "White Crane Spreads Wings" move for a full-body workout. Enhance your Tai Chi practice.

5: Enhance your agility with the "Wave Hands Like Clouds" exercise. Improve your coordination and flow.

6: Strengthen your lower body with the "Golden Rooster Stands on One Leg" move. Improve your stability and control.

7: Practice the "Repulse Monkey" exercise to improve your posture and alignment. Enhance your Tai Chi form.

8: Develop your inner strength with the "Snake Creeps Down" move. Improve your balance and flexibility.

9: Finish your practice with the calming "Grasping Sparrow's Tail" exercise. Enhance your Tai Chi journey.