1: Learn the basic Chen Tai Chi stances and positions to master the art.

2: Practice the precise footwork to improve balance and coordination in Chen Tai Chi.

3: Embrace the flowing movements of the Windmill Kick for fluid Tai Chi practice.

4: Explore the powerful energy behind the Cannon Fist technique in Chen Tai Chi.

5: Unlock the secrets of the White Crane Spreads Wings move for strength and agility.

6: Master the art of Pushing Hands to develop sensitivity and responsiveness in Tai Chi.

7: Discover the calming effects of the Wave Hands Like Clouds form in Chen Tai Chi.

8: Experience the flowing grace of the Golden Rooster Stands on One Leg posture.

9: Practice these essential Chen Tai Chi techniques to improve health and well-being.