1: 1. Low impact activity 2. Improves balance and flexibility

2: 3. Reduces stress and anxiety 4. Boosts cognitive function

3: 5. Enhances muscle strength 6. Promotes better posture and coordination

4: 7. Increases energy levels 8. Helps with chronic pain management

5: 9. Supports cardiovascular health 10. Builds a sense of community and social connection

6: 11. Can be practiced anywhere 12. Suitable for all fitness levels

7: 13. Aids in fall prevention 14. Improves overall quality of life

8: 15. Enhances mood and mental well-being 16. Can be easily modified for individual needs

9: 17. Provides a fun and enjoyable way to stay active 18. Helps seniors stay independent and self-sufficient.