6 Simple Yang Tai Chi Exercises for Beginners - rainbowfoodsmart

1: Start your Tai Chi journey with gentle Yang Tai Chi exercises.

6 Simple Yang Tai Chi Exercises for Beginners

2: Practice the basic warm-up movements to prepare your body.

3: Move on to the famous Yang Tai Chi "grasp the sparrow's tail."

4: Flow gracefully through the "white crane spreads its wings" movement.

5: Try the "wave hands like clouds" exercise for improved balance.

6: Master the "single whip" movement for strength and flexibility.

7: Finish your session with the calming "closing form" gesture.

8: Repeat these 6 simple Yang Tai Chi exercises regularly for wellness.

9: Experience the benefits of Tai Chi as a beginner with these exercises.