1: "Tai Chi boosts muscle tone with gentle, flowing movements."

2: "Try the Brush Knee and Push, a Tai Chi move for toning."

3: "Sculpt your arms with Repulse Monkey in Tai Chi practice."

4: "Enhance leg muscles with the Step Back and Repulse Monkey."

5: "Incorporate Waving Hands Like Clouds for toned muscles."

6: "Practice Parting the Wild Horse's Mane for strong muscles."

7: "Tai Chi's Single Whip move tones muscles throughout the body."

8: "Strengthen core muscles with the Tai Chi Snake Creeps Down."

9: "Six Tai Chi moves for a toned and powerful physique."