1: "Tai Chi boosts muscle tone with gentle, flowing movements."
2: "Try the Brush Knee and Push, a Tai Chi move for toning."
3: "Sculpt your arms with Repulse Monkey in Tai Chi practice."
4: "Enhance leg muscles with the Step Back and Repulse Monkey."
5: "Incorporate Waving Hands Like Clouds for toned muscles."
6: "Practice Parting the Wild Horse's Mane for strong muscles."
7: "Tai Chi's Single Whip move tones muscles throughout the body."
8: "Strengthen core muscles with the Tai Chi Snake Creeps Down."
9: "Six Tai Chi moves for a toned and powerful physique."