1: "Introduction to Wu Tai Chi" Learn about the gentle movements and breathing techniques of Wu Tai Chi for overall flexibility.

2: "Wu Tai Chi Preparation Stance" Start with a strong foundation by mastering the Wu Tai Chi preparation stance for balance and alignment.

3: "Flexibility with Ward Off" Improve flexibility and core strength with the Ward Off move in Wu Tai Chi.

4: "Enhance Flexibility with Roll Back" Increase flexibility in your spine and shoulders with the Roll Back move in Wu Tai Chi.

5: "Stretch with Press" Open up your hips and improve overall flexibility with the Press move in Wu Tai Chi.

6: "Increase Flexibility with Push" Strengthen your legs and increase flexibility with the Push move in Wu Tai Chi.

7: "Flexibility Benefits of Pull Down" Improve flexibility in your arms and shoulders with the Pull Down move in Wu Tai Chi.

8: "Twist for Flexibility with Elbow Strike" Enhance flexibility in your spine and waist with the Elbow Strike move in Wu Tai Chi.

9: "Conclude with Closing Stance" Finish your Wu Tai Chi practice with a grounding closing stance for improved flexibility and relaxation.