1: Learn 6 Wu Tai Chi Techniques for Better Sleep

2: 1. Deep Breathing

3: 2. Gentle Movements

4: 3. Meditation and Visualization

5: 4. Acupressure Points

6: 5. Bedtime Routine

7: 6. Relaxation Techniques

8: Improve your sleep with Wu Tai Chi

9: Feel refreshed and rejuvenated with these techniques