1: Introduction to Chen Tai Chi for Flexibility

2: Warm-up with Arm Swings

3: Loosen Up with Leg Stretches

4: Gentle Neck Rolls for Mobility

5: Twisting Waist for Core Strength

6: Deep Breathing for Relaxation

7: Opening the Hips for Flexibility

8: Balancing Exercises for Stability

9: Cool Down with a Full Body Stretch