1: Discover the ancient art of Chen Tai Chi, known for improving focus.

2: Practice the first move, Ward Off, to develop concentration and mindfulness.

3: Learn to perform the second move, Roll Back, for enhanced mental clarity.

4: Master the third move, Press, to improve focus and reduce stress.

5: Focus your mind with the fourth move, Push, in Chen Tai Chi practice.

6: Enhance your concentration with the fifth move, Single Whip, in Tai Chi.

7: Improve mental acuity with the sixth move, Lift Hands, in Chen Tai Chi.

8: Cultivate focus and awareness with the seventh move, Shoulder Stroke.

9: Practice these 7 Chen Tai Chi moves regularly for increased focus and concentration.