1: Introduction to Chen Tai Chi - Improve Your Posture Discover the ancient art of Chen Tai Chi and the benefits it can have on your posture.

2: Brush Knee and Push Learn how the Brush Knee and Push movement in Chen Tai Chi can help improve your posture.

3: Part the Wild Horse's Mane Practice Part the Wild Horse's Mane to strengthen your back and improve your posture.

4: Single Whip Find out how the Single Whip movement can help align your spine and improve your posture.

5: White Crane Spreads Its Wings Improve your upper body strength and posture with the White Crane Spreads Its Wings move.

6: Wave Hands Like Clouds Practice Wave Hands Like Clouds to increase flexibility and improve posture alignment.

7: Step Back and Repulse Monkey Learn how Step Back and Repulse Monkey can enhance balance and posture.

8: Grasp the Sparrow's Tail Enhance your core strength and posture with the Grasp the Sparrow's Tail movement.

9: Concluding Thoughts Incorporate these 7 Chen Tai Chi moves into your daily routine to see improvements in your posture and overall well-being.