1: Intro to Chen Tai Chi Discover the benefits of Chen Tai Chi for improving mood and overall well-being.

2: Lifting the Sky Learn how the "Lifting the Sky" technique can help release stress and boost mood.

3: White Crane Spreads Wings Practice the "White Crane Spreads Wings" movement to enhance your mood and mindfulness.

4: Brush Knee and Push Explore how "Brush Knee and Push" can improve mood by promoting relaxation and focus.

5: Wave Hands Like Clouds Experience the calming effects of "Wave Hands Like Clouds" for a more positive outlook.

6: Grasp the Sparrow's Tail Find balance and harmony with the "Grasp the Sparrow's Tail" technique for better mood.

7: Single Whip Enhance your mood and energy levels with the graceful movements of "Single Whip."

8: Play the Guitar Engage both body and mind with the soothing "Play the Guitar" technique for mood improvement.

9: Closing Form Embrace a sense of calm and contentment with the closing form of Chen Tai Chi.