1: 1. Gentle movements 2. Low impact 3. Improves balance

2: 4. Stress relief 5. Mental clarity 6. Enhances flexibility

3: 7. Easy to learn 8. Promotes relaxation 9. Builds core strength

4: 10. Improves coordination 11. Increases energy flow 12. Boosts immune system

5: 13. Enhances focus 14. Releases tension 15. Promotes mindfulness

6: 16. Supports joint health 17. Increases circulation 18. Improves posture

7: 19. Reduces anxiety 20. Enhances self-awareness 21. Boosts overall well-being

8: 22. Suitable for all ages 23. Can be practiced anywhere 24. Can be done seated or standing

9: 25. Cultivates mindfulness 26. Promotes a sense of calm 27. Provides a sense of accomplishment