1: "Discover the benefits of Tai Chi for beginners with 7 essential tips."

2: "Start with proper posture and alignment for a successful Tai Chi practice."

3: "Focus on slow, deliberate movements to improve balance and coordination."

4: "Breathe deeply and relax your mind while practicing Tai Chi."

5: "Incorporate meditation and mindfulness into your Tai Chi routine."

6: "Stay consistent and practice regularly to see progress in your Tai Chi journey."

7: "Find a qualified instructor to guide you through the basics of Tai Chi."

8: "Listen to your body and don't push yourself too hard in the beginning stages."

9: "Enjoy the peaceful and calming effects of Tai Chi as you embark on your wellness journey."