1: Introduction to 7 Yang Tai Chi Poses Discover the ancient art of Yang Tai Chi with these 7 poses to enhance coordination and mindfulness.

2: Commencing Form Start your Tai Chi practice with the Commencing Form to center your mind and body.

3: Single Whip Improve balance and coordination with the graceful movements of the Single Whip pose.

4: Parting Wild Horse's Mane Enhance flexibility and coordination with the flowing motions of Parting Wild Horse's Mane.

5: Brush Knee Twist Step Strengthen your legs and improve coordination with the Brush Knee Twist Step pose.

6: Grasp Sparrow's Tail Focus on alignment and coordination with the precise movements of Grasp Sparrow's Tail.

7: Repulse Monkey Enhance coordination and agility with the dynamic movements of Repulse Monkey pose.

8: Closing Form Conclude your Yang Tai Chi practice with the Closing Form to cultivate inner peace and balance.

9: Benefits of Practicing Yang Tai Chi Experience improved coordination, balance, and mindfulness with regular practice of these 7 Yang Tai Chi poses.