1: "Tai Chi: An Introduction" Learn about the ancient practice of Tai Chi and its benefits for stress reduction.

2: "Mountain Pose" Start with the foundational Mountain Pose to center and ground yourself.

3: "Wave Hands Like Clouds" Flow gracefully with the Wave Hands Like Clouds movement for relaxation.

4: "Golden Rooster Stands on One Leg" Improve balance and focus with the Golden Rooster Stands on One Leg pose.

5: "Ba Duan Jin" Explore the Eight Pieces of Brocade for a full-body stress relief routine.

6: "Lotus Kick" Release tension in the hips and thighs with the calming Lotus Kick pose.

7: "Cloud Hands" Calm the mind and reduce stress with the flowing movements of Cloud Hands.

8: "Crane Spreads Wings" Open the chest and shoulders while finding inner peace in Crane Spreads Wings.

9: "Closing Meditation" End your Tai Chi session with a peaceful meditation to complete your stress reduction practice.