1: 1. Deep Breathing for Relaxation

2: 2. Gentle Movement Exercises

3: 3. Mindful Slow Tai Chi Flow

4: 4. Visualizing Energy Flow

5: 5. Grounding Techniques

6: 6. Incorporating Mantras

7: 7. Embracing Nature's Energy

8: 8. Connecting Mind and Body

9: 9. Finding Stillness in Motion