1: Introduction to Yang Tai Chi Discover the ancient practice of Yang Tai Chi for ultimate flexibility and balance.

2: Ward Off Left Learn the Ward Off Left posture to improve flexibility in the shoulders and arms.

3: Grasp the Sparrow's Tail Experience the benefits of Grasp the Sparrow's Tail for a supple spine and enhanced flexibility.

4: Single Whip Practice Single Whip for increased flexibility in the waist and hips.

5: Lift Hands Lift Hands pose enhances flexibility in the wrists and arms for graceful movements.

6: White Crane Spreads its Wings White Crane Spreads its Wings promotes flexibility in the chest and shoulders.

7: Brush Knee and Twist Step Brush Knee and Twist Step posture improves flexibility in the legs and hips.

8: Play Guitar Play Guitar pose enhances flexibility in the fingers and wrists.

9: Conclusion Master these 8 Yang Tai Chi poses for enhanced flexibility and overall well-being.