1: Introduction to 8 Yang Tai Chi Poses

2: Pose 1 - Commencing Form

3: Pose 2 - Grasp the Sparrow's Tail

4: Pose 3 - Single Whip

5: Pose 4 - Wave Hands Like Clouds

6: Pose 5 - Brush Knee and Twist Step

7: Pose 6 - Play the Pipa

8: Pose 7 - Step Back and Repulse Monkey

9: Pose 8 - Closing Form