1: Regular Yang Tai Chi practice improves flexibility and balance.

2: It reduces stress levels and promotes relaxation.

3: Yang Tai Chi enhances focus and mental clarity.

4: Strengthens muscles and improves overall physical health.

5: Boosts energy levels and promotes better sleep.

6: Increases joint mobility and reduces the risk of injury.

7: Enhances coordination and body awareness.

8: Yang Tai Chi practice promotes a sense of inner peace.

9: Improves posture and helps maintain a healthy weight.