Stress Reduction: Yoga practice incorporates breathing techniques (pranayama) and mindful movement, which help reduce levels of stress hormones like cortisol.
Enhanced Concentration: Yoga poses (asanas) require focused attention on breath, alignment, and posture.
Emotional Regulation: Yoga encourages self-awareness and emotional intelligence by fostering a deeper connection between mind and body.
Mental Relaxation: Techniques such as deep breathing (pranayama) and relaxation poses (savasana) promote relaxation responses in the body
Improved Sleep Quality: Yoga practice can improve sleep patterns by reducing insomnia symptoms and promoting relaxation before bedtime.
Wheel Pose (Urdhva Dhanurasana): Lie on your back, bend knees, place hands near shoulders, and lift hips towards the ceiling while straightening arms.
Crow Pose (Bakasana): Squat down, place hands shoulder-width apart on the mat, lean forward, and lift feet off the ground.
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