A healthy alternative to chips can replace the crunchy desires you feel around snack time. Nothing tastes quite like a salty
Instead, choose a healthy alternative to chips to be sure you eat less sodium, unhealthy fat, and sugar.
The best healthy alternatives to chips on our list. Let’s show you why chips aren’t the healthiest snack and how to substitute them.
A potato chip substitute would be ideal. However, let’s discover why potato chips are not the healthiest snack, before sharing with you those fast replacements and top alternatives.
The USDA shows a small 1-ounce or 28-gram bag of salted potato chips contains 149 calories, 15 g of carbs, 9.5 g of fat, 1.8 g of protein, and just under 1 g of fiber
The small pack has about 1 g of saturated fat and 148 mg of sodium, with almost no nutritional density
The Dietary Guidelines for Americans suggest eating 45-65% of your daily calories from carbohydrates, 20-35% from fatty acids