Excellent Source of Protein: Eggs are one of the best sources of high-quality protein, containing all nine essential amino acids necessary for muscle repair
Nutrient-Dense: Eggs are packed with essential vitamins and minerals, including vitamin A, vitamin D, vitamin E, vitamin B12, riboflavin, folate, phosphorus, and selenium.
Choline Content: Eggs are one of the richest dietary sources of choline, an essential nutrient important for brain health, cognitive function, and liver function
Heart Health: Contrary to past concerns, moderate egg consumption has been associated with improvements in heart health markers.
Eye Health: Eggs are rich in lutein and zeaxanthin, two antioxidants that accumulate in the retina of the eye.
Satiety and Weight Management: Eggs are highly satiating due to their high protein content and nutrient density.
Bone Health: Eggs contain vitamin D, which plays a critical role in calcium absorption and bone health.
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