High-Quality Protein: Eggs are an excellent source of high-quality protein, containing all nine essential amino acids necessary for muscle repair
Rich in Essential Vitamins and Minerals: Eggs are packed with essential nutrients such as vitamin A, vitamin D, vitamin E, vitamin B12, riboflavin, folate, phosphorus, and selenium
Choline Content: Eggs are one of the richest dietary sources of choline, an essential nutrient important for brain health, cognitive function, and liver function.
Healthy Fats: Eggs provide a good balance of healthy fats, including monounsaturated and polyunsaturated fats.
Low in Calories: Eggs are relatively low in calories, with a large egg containing approximately 70-80 calories.
Versatility in Cooking: Eggs are incredibly versatile and can be prepared in numerous ways, including boiling, frying, poaching, scrambling, baking
Enhancement of Flavor and Texture: Eggs contribute to the flavor, texture, and consistency of many dishes.
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