High-Quality Protein: Eggs are considered a complete protein source, meaning they contain all nine essential amino acids that the body cannot produce on its own
Bioavailability: The protein in eggs is highly bioavailable, meaning the body can easily absorb and utilize it.
Muscle Building and Repair: Protein is essential for building and repairing tissues, including muscles.
Nutrient Density: In addition to protein, eggs are rich in essential vitamins and minerals. They contain vitamins A, D, E, and B vitamins
Cholesterol and Heart Health: While eggs are relatively high in cholesterol, they are low in saturated fats
Versatility in Cooking: Eggs are incredibly versatile and can be prepared in numerous ways, including boiled, scrambled, poached, fried
Affordability and Convenience: Eggs are affordable and widely available, making them a convenient protein option for many households
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