Mindful Movement: Tai Chi combines slow, deliberate movements with deep breathing and mental focus.
Focus on Breath: Tai Chi emphasizes coordinated breathing with movement, promoting deep diaphragmatic breathing (abdominal breathing). Inhalation and exhalation are synchronized
Presence and Awareness: During Tai Chi practice, individuals cultivate mindfulness by staying present in the moment.
Relaxation Response: Tai Chi induces a relaxation response in the body, reducing stress hormones (such as cortisol) and promoting a sense of calmness
Harmonizing Body and Mind: Tai Chi integrates physical movements with mental concentration, aligning body postures, and breathing techniques to harmonize the body's energy
Flow of Energy (Qi): According to Chinese medicine, Tai Chi facilitates the smooth flow of energy (Qi) through meridians (energy pathways) in the body
Moving Meditation: Tai Chi is often referred to as "moving meditation" because it combines the benefits of meditation with physical exercise.
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