Tai chi styles: Yang, Chen, Wu

Most Popular Style: Yang style Tai Chi is the most widely practiced and popular style worldwide. It was developed by Yang Luchan in the early 19th century and is characterized 

Slow and Graceful Movements: Yang style Tai Chi emphasizes slow, continuous movements that flow from one to another in a relaxed manner. 

Suitable for Beginners: Due to its gentle pace and fluidity, Yang style Tai Chi is often recommended for beginners and those new to Tai Chi practice.

Emphasis on Health Benefits: While rooted in martial arts principles, Yang style Tai Chi primarily emphasizes health benefits, such as improving balance

Oldest and Original Style: Chen style Tai Chi is the oldest and original style, dating back to the 17th century. 

Dynamic and Spiraling Motions: Chen style Tai Chi is characterized by a combination of slow, flowing movements interspersed with fast, 

Martial Applications: Chen style Tai Chi retains strong martial applications and combat techniques. It emphasizes practical self-defense movements

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