Stretching Muscles and Joints: Yoga involves a variety of stretching poses (asanas) that target different muscle groups and joints.
Enhancing Joint Mobility: Regular practice of yoga poses like downward dog, forward bends, and twists gently mobilizes joints, promoting flexibility and reducing stiffness.
Balancing Muscle Strength and Length: Yoga emphasizes balanced muscle development. Poses such as warrior poses
Improving Spinal Health: Yoga poses like cat-cow, spinal twists, and backbends promote spinal flexibility and alignment.
Releasing Tension and Stress: Yoga encourages relaxation through deep breathing and mindful movement
Core Strength and Stability: Many yoga poses engage the core muscles, including abdominals and obliques.
Breath Awareness and Oxygenation: Yoga incorporates breath awareness (pranayama), which enhances oxygen uptake and circulation.
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